Founder and Executive Coach
I am a proud mom, adventurer, wellness and spiritual junkie. I am eternally optimistic, high energy, fiercely driven, and deeply committed to my own personal growth. It is my passion to make a positive difference in the lives of others. I believe we all have the ability to truly flourish, and that this comes from living life fully aligned with our deepest commitments and attending to the health of the mind, body and spirit.
“We must be willing to give up the life we’ve planned, so we can live the life that’s waiting for us.”
– Joseph Campbell
If you aspire to live your best life, if you want to grow fully into your purpose, if you want to maximize your potential, if you want to flourish, and you are willing and ready to do what it takes, I would be honored to partner with you on the journey.
“We all have our own life to pursue, Our own kind of dream to be weaving. And, we all have the power to make wishes come true, a long as we keep believing.” – Louisa May Alcott
The first thing we do is explore your goals, why they are important to you and what life will look like when you have achieved them. From there, we partner together to explore, seek clarity and gain new perspective with a combination of approaches and a diverse array of tools and exercises. Next we develop a plan of action, which may include doing, learning or practicing as well as a dose of accountability. It is my promise to do all of this with the strictest of confidentiality, immense compassion and encouragement.
“If you don’t know where you are going, any road will take you there.” – George Harrison
The following are a few potential areas of focus as we partner together to explore, seek clarity and gain new perspective:
- Creating balance between work and life.
- Identifying Values, Vision, Goals, Vision Board. – Asking yourself: Is this what I want to be doing? If money were no object? Am I growing? Where do I want to be in 3 years, 5 years?
- Health and Wellness – Creating healthy habits to prevent burnout, build resilience and flourish. Sleep, Nutrition, Fitness, Meditation.
- Time management.
- Relationships – How to foster professional relationships in a “work family” environment.