Blog2022-07-14T21:13:17+00:00

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Aspire to live your best life, grow fully into your purpose and maximize your potential.

Embracing Presence and Curiosity: Part of the Magic of Coaching

Embracing Presence and Curiosity: Part of the Magic of Coaching In my coaching practice and in life, I find so much power in simply being present in the moment and getting curious. Too often, we find ourselves overwhelmed with our to-do lists, meetings, errands, making decisions, taking action, trying to get it all done AND find time for ourselves and our family. I find juggling all of the things becomes much more manageable when we slow down and become aware

Embracing the Strengths of Students with ADHD: Wrapping Up the School Year on Top!

As the school year draws to a close, it's a time of reflection, celebration, and anticipation for what lies ahead. For students with ADHD, this can be a particularly challenging time, filled with both excitement and apprehension. With the right support and guidance, students can wrap up the school year on top, embracing their strengths and achieving success both academically and personally. Embracing Strengths: One of the keys to supporting students with ADHD is to focus on their strengths rather

Effectiveness of ADHD Coaching: A Deep Dive

Hey there! Let's take a deep dive into the wonderful world of ADHD coaching. It's a term that's been gaining traction lately, and for good reason. But what exactly is ADHD coaching? How does it differ from traditional therapy? And why is it becoming such a popular choice for individuals with ADHD? Defining ADHD Coaching ADHD coaching is all about collaboration and setting goals tailored to your unique needs. It's about empowering you to understand your ADHD, harness your strengths,

Get Guidance on How to Improve Your Capabilities and Flourish Business and Life!

Are you an entrepreneur or professional wanting to reach your full potential? Discover what you are truly capable of and finally implement the strategies you need to make your wildest dreams come true! Are you ready to ditch self-doubt and imposter syndrome and become the entrepreneur/leader/ parent/partner that you want to be? If you are looking for a holistic, value-based approach to helping you reach your most audacious goals…, you have come to the right place. Benefits of choosing NowGoFlourish

Finding Light in Uncertainty

Finding Light in Uncertainty I feel lucky to get to work with my own amazing coach. Yesterday morning, while focused on the topic of overwhelm as a result of too much to do in too little time, she asked me, “What would happen if you did nothing for a week?” I was silenced. Couldn’t find my breath. My gut tightened. I can’t possibly do nothing for a week, I explained. I felt sure

Grandaddy Frank

Grandaddy Frank September 11, 1921 — March 10, 2011 My earliest memory is Grandaddy Frank putting on my shoes. The meticulous care he put into the task while he told me a story or sang me a song is the way he approached everything in life. He adjusted my socks just right so they would be comfortable in my little shoes. He didn’t put on my shoes quickly so he could move on

Now Go Flourish

Martin Seligman defines flourishing as having: 

  • High amount of positive emotion
  • Good relationships
  • High amounts of meaning in life
  • High amounts of engagement at work (school or other endeavors)

Are You Truly Flourishing?

About Us
It is my passion to make a positive difference in the lives of others.  I believe we all have the ability to truly flourish, and that this comes from living life fully aligned with our deepest commitments and attending to the health of the mind, body and spirit.

– Martha

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“People don’t buy what you do, they buy why you do it.” – Simon Sinek

“We all have our own life to pursue, Our own kind of dream to be weaving. And, we all have the power to make wishes come true, a long as we keep believing.” – Louisa May Alcott

If you aspire to live your best life, if you want to grow fully into your purpose, if you want to maximize your potential, if you want to flourish, and you are willing and ready to do what it takes, we would be honored to partner with you on the journey.

“If you don’t know where you are going, any road will take you there.” – George Harrison

The first thing we do is explore your goals, why they are important to you and what life will look like when you have achieved them.  From there, we partner together to explore, seek clarity and gain new perspective with a combination of approaches and a diverse array of tools and exercises.  Next we develop a plan of action, which may include doing, learning or practicing as well as a dose of accountability.  It is our promise to do all of this with the strictest of confidentiality, immense compassion and encouragement.

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