Our ADHD Coaching Blog

Executive Function and ADHD: Why High Achievers Burn Out 🧠💛 In a recent live discussion, I was joined by Laurie Woolwine, a licensed mental health counselor, marriage and family therapist, and neuroscience specialist who works extensively with high-achieving and neurodivergent adults. The conversation focused on understanding ADHD in adults through a brain-based, practical lens rather than through stereotypes or surface-level advice. This article summarizes the key themes from that discussion, with a focus on ADHD burnout, executive function, and sustainable

Why ADHD Professionals Don’t Need More Motivation They Need More Clarity So many ADHD entrepreneurs and professionals come to me with the same question: “Why am I working so hard but still feeling stuck?” They’re putting in the hours, trying new systems, pushing themselves to do more. Yet they’re still exhausted, overwhelmed, and unsure why progress feels so out of reach. Here’s the truth most people don’t realize: You don’t have a motivation problem. You have a clarity problem. When

You Deserve to Rest Without Guilt   At some point, many of us absorbed the message that rest must be earned. That pausing means falling behind. That slowing down somehow signals weakness or lack of ambition. The truth is very different. Rest is not a luxury. It is essential nourishment for your mind, body, and soul. When we deny ourselves rest, we are not proving strength. We are quietly draining the very energy that helps us show up as our

The Important Balance between Routine vs. Spontaneity Have you ever found yourself torn between sticking to your daily routines and embracing spontaneity? I’m lucky that I tend to flourish with structure and my hubby is the coolest, free-ist spirit I have ever met.  It makes us a perfect match!  At times, it can be frustrating, navigating the dichotomy… and I wouldn’t have it any other way.  Mostly, my life a whirlwind of structured activities: CrossFit five days a week, yoga

Embracing Presence and Curiosity: Part of the Magic of Coaching In my coaching practice and in life, I find so much power in simply being present in the moment and getting curious. Too often, we find ourselves overwhelmed with our to-do lists, meetings, errands, making decisions, taking action, trying to get it all done AND find time for ourselves and our family. I find juggling all of the things becomes much more manageable when we slow down and become aware

As the school year draws to a close, it's a time of reflection, celebration, and anticipation for what lies ahead. For students with ADHD, this can be a particularly challenging time, filled with both excitement and apprehension. With the right support and guidance, students can wrap up the school year on top, embracing their strengths and achieving success both academically and personally. Embracing Strengths: One of the keys to supporting students with ADHD is to focus on their strengths rather